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INTERNATIONAL YOGA ALLIANCE
YOGA TEACHER TRAINING COURSE
Our 50 hour yoga teacher training covers yoga history, philosophy, human anatomy, asanas (Sivananda), meditation, teaching methodology, preventing injuries, restorative yoga, adjustments, sequencing, A yoga alliance certification is a world wide accepted standard of teaching yoga.
BECOME AN
CERTIFIED
YOGA TEACHER
IN MIRA ROAD
YOGA PHILOSOPHY
SYLLABUS
In this training you will learn:
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Asanas (Sivananda Style)
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Pranayam
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Meditation
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Breathing Types
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Shatkriyas: Jala Neti
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Yoga Philosophy: Yoga Sutra (Introduction)
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Yoga History: Vedic Age to Modern Era
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Anatomy:
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Alignment & Assisting
YOGA ANATOMY
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Anatomy & Planes of Movement.
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Pelvic Alignment & Posture
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Muscles & Myofascia
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Skeletal system.
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Muscular system
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Digestive system
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Nervous system
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Anatomy of Yoga by Paul G. (Video)
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